I'm starting to realize that meat and cheese were such a huge part of my diet that it will take some adjustment to learn to cook and have a taste for things made without it. I'm committed to being patient with this, and today is just an example. I just had lunch, which tasted good and was made fresh from veggies and quinoa. However, I still feel somewhat unsatisfied. My stomach is full, it's just a different kind of full than I had gotten used to. Instead of the heavy, tired and overall sluggishness that I used to equate with having eaten a meal, I feel an absence of hunger and, in a sense, more free from the sometimes negative aftermath of food. It's strange to begin disassociating things that I had become so accustomed to being hand-in-hand.
Friday, April 15, 2011
Hunger v. Hankering
I knew this would be a little bit uncomfortable, at least at first, but it really hasn't been too bad so far. I've been feeling pretty alert and motivated to cook and try new things, so that's already a positive, although I doubt much can really be attributed to the diet change at this point.
Day 1 - Seeds, Fruit and Black Bean Tacos
While yesterday wasn't totally vegan, I felt inspired to begin at lunch. So much so that I actually threw away the turkey (Panera Sierra Turkey, no less) sandwich that I had brought. Instead, lunch was a seed and dried fruit trail mix and fresh orange slices. Surprisingly, I wasn't hungry until about 6pm.
In the evening, I took a trip to the grocery store to get ingredients for various vegan dishes for the week. Got lots of beans (canned and dried), some tofu, vegan sour cream, "cheese" and veganaise, salsa, corn tortillas and shells, gluten-free pasta, brown rice, veggie marinara sauce, lots of peppers, potatoes, tomatoes, avocado, onions and some pre-made guacamole. Total ended up around $130. I anticipate spending much less in the future now that we'll have some vegan staples and condiments around the house that we won't need to buy again soon.
Dinner turned out to be easy, fast, cheap AND delicious! Made tacos for Tim, Ashley and myself. Here's how I did it: add minced garlic, some salsa and a chopped fresh jalapeƱo to a can of drained, rinsed black beans. This became the "taco meat" mixture that we put into hard or soft shells, topped with a little bit of lettuce, vegan cheese (Daiya brand) and vegan sour cream (Tofutti). Overall, pretty tasty. It's not the same as regular, but it is certainly delicious. I didn't end up with that heavy, uncomfortable feeling after the grease of normal tacos either. Also had some guacamole with corn chips as an evening snack. This is a great meal to have on hand when I don't have much prep time.
In the evening, I took a trip to the grocery store to get ingredients for various vegan dishes for the week. Got lots of beans (canned and dried), some tofu, vegan sour cream, "cheese" and veganaise, salsa, corn tortillas and shells, gluten-free pasta, brown rice, veggie marinara sauce, lots of peppers, potatoes, tomatoes, avocado, onions and some pre-made guacamole. Total ended up around $130. I anticipate spending much less in the future now that we'll have some vegan staples and condiments around the house that we won't need to buy again soon.
Dinner turned out to be easy, fast, cheap AND delicious! Made tacos for Tim, Ashley and myself. Here's how I did it: add minced garlic, some salsa and a chopped fresh jalapeƱo to a can of drained, rinsed black beans. This became the "taco meat" mixture that we put into hard or soft shells, topped with a little bit of lettuce, vegan cheese (Daiya brand) and vegan sour cream (Tofutti). Overall, pretty tasty. It's not the same as regular, but it is certainly delicious. I didn't end up with that heavy, uncomfortable feeling after the grease of normal tacos either. Also had some guacamole with corn chips as an evening snack. This is a great meal to have on hand when I don't have much prep time.
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